Research at the IDM Institute Of Infectious Disease and
Eating 15 to 30 grams of fast digesting carbs is often enough to quickly reverse a sugar crash These each represent 15 grams of simple carbohydrates half a banana 1 2 cup of apple sauce 1 2 cup of apple orange or pineapple juice six large jelly beans or five small gum drops Check your blood sugar when you start to experience symptoms If it s below 70 milligrams per deciliter eat 15
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